Support


If you are in crisis

If you are in crisis and are unable to keep yourself safe, or are having thoughts of self-harm or suicide that you may act on, please consider the following emergency options:

  • Go to any Hospital or A&E department or book an emergency appointment with your GP
  • Call 999 and ask for an ambulance or for non-emergency health advice call the NHS on 111.
  • If you need urgent support but don’t want to contact the health service call the Samaritans 24/7 helpline on 116 123.

Support organisations

We understand that the pandemic has affected people in different ways, and that the process of investigating the pandemic could cause you to experience distress, particularly when providing the Inquiry with your experiences.

There are a number of organisations listed below which can provide support on different issues. Please contact one of them if you are in need of help.

Samaritans

The Samaritans are available any time, day or night, if you’re having a difficult time. You can get in touch about anything that’s troubling you, no matter how large or small the issue feels. The Samaritans are there to listen, no judgement, no pressure and help you work through what’s on your mind. Their freephone number is 116123.

Mind

A national mental health charity providing advice and support to anyone with a mental health problem. Their info line is available on 0300 123 3393.

Relate

Relate offers support for a variety of issues including relationship counselling, family counselling, mediation, children’s counselling, young people’s counselling and sex therapy. They have a number of centres that offer in person services across the UK as well as offering counselling via phone, email or live chat, details of which can be found on their website.

YoungMinds

Young minds are a charity dedicated to young people’s mental health. They offer services to both young people and parents who are in need of assistance. Details of the support they offer can be found on their website.

Marie Curie

Whatever your question, Marie Curie can help with practical information and support on all aspects of life with terminal illness, dying and bereavement. Their helpline number is 0800 090 2309.

Cruse Bereavement Support

Cruse volunteers are trained in all types of bereavement and can help you make sense of how you’re feeling right now. Their phone number is 0808 808 1677.

National Bereavement Partnership

The National Bereavement Partnership provides a support helpline, counselling referral and befriending service for all those suffering from bereavement, grief, living loss, mental health issues, and those affected by the COVID-19 pandemic. Their helpline number is 0800 448 0800.

Sands

Sands exists to reduce the number of babies dying and to support anyone affected by the death of a baby, before, during or shortly after birth, whenever this happened and for as long as they need support.

Child Bereavement UK

Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. We support children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying.

Carers UK

A charity providing support options for carers in the UK, whether your query is regarding finances, emotional support or your rights as a carer, Carers UK is there to provide support for your situation. You can seek advice via their email advice@carersuk.org or directly via their helpline on 0808 808 7777.

NHS Choices Website

The NHS website offers a complete health guide providing an extensive list of conditions, symptoms and treatments it also advises on when and where to best seek help. There is a specific portion of the website dedicated to providing advice and information on Covid-19 and its symptoms.

Covid Aid

COVID AID offers support and information on issues that people have experienced during the pandemic. Including bereavement support and long covid support, regular bulletins are posted on their website with information regarding Covid-19.

Frontline19

A free independent, confidential and UK based nationwide service delivering psychological support to people working in the NHS and on the frontline. Details of the support they offer can be found on their website.

Protect

Protect is the UK’s whistleblowing charity. They offer free, confidential advice to those who have seen malpractice, risk or wrongdoing in the workplace. Details about the support they offer is on their website.

Childline

If you’re 18 or under, you can talk to Childline about anything. No problem is too big or too small. Chat to them online via their website or call them on 0800 1111.

NSPCC

The NSPCC offers therapeutic support to young people and works to prevent abuse. If you are concerned about a child’s safety contact them on 0808 800 5000 or if you are under-18 and are in need of support call Childline on 0800 1111.

Young Minds

Young minds are a charity dedicated to young people’s mental health. They offer services to both young people and parents who are in need of assistance. Details of the support they offer can be found on their website.

Centrepoint

A charity dedicated to providing housing and support for young people who encounter homelessness. They offer an online chat service available on their website as well as a helpline on 0808 800 066.

Citizens Advice

If the pandemic has caused you to experience financial hardship, Citizens Advice is available to provide advice and support. They have lots of information on their website or can be contacted by webchat, telephone or in person at one of their local offices.

StepChange

A charity specifically geared to provide advice and support for those struggling with debt. They help provide solutions and services depending on your circumstances. Online advice is available on their website or you can call the helpline on 0800 138 1111.

Shelter

A charity dedicated to helping people with homelessness. They have advice on their website or if it is an emergency and you cannot find somewhere to stay call them on 0808 800 4444.

Crisis

Crisis is a charity dedicated to helping people out of homelessness. They offer support, training and education to help people with housing, health and employment. They also offer regional specific services that are listed on their website.

Centrepoint

A charity dedicated to providing housing and support for young people who encounter homelessness. They offer an online chat service available on their website as well as a helpline on 0808 800 066.

PACT

The Prison Advice and Care Trust is a national organisation that supports prisoners, people with convictions and their families. They offer support within the prison system, while families with loved ones who are incarcerated can contact their helpline on 0808 808 2003.

Nacro

A charity that offers a variety of services including those dedicated to helping people who are dealing with the justice system. Information can be found on their website, as well as access to training courses.

Victim Support

An independent charity dedicated to those who have been the victim of crime or other traumatic incidents, they are available to contact whether you have reported a crime or not. Further information is available on their website and their helpline can be accessed via 08 08 16 89 111.

Refuge

Refuge are a specialist provider of domestic abuse support services in England and run the National Domestic Abuse Helpline, which is the gateway to accessing specialist support across the country. Live chat is available on their website, as well a webform you can fill out and be contacted at a safe time, the Helpline is available 24/7 on 0808 2000 247.

Men’s Advice Line

A charity that offers advice and support specifically for male victims of domestic abuse and those supporting them including family and friends and frontline workers. E-mail and webchat support services are available on their website and their emergency helpline is available on 0808 8010327.

NSPCC

The NSPCC offers therapeutic support to young people and works to prevent abuse. If you are concerned about a child’s safety contact them on 0808 800 5000 or if you are under-18 and are in need of support call Childline on 0800 1111.

Refugee Council

A charity that works with refugees and those seeking asylum. Their website offers a range of services including access to specific regional hubs that can assist with new refugees, children and young people, education, health and mental health as well as homelessness.

British Red Cross

The British Red Cross offers numerous services including those geared to help refugees and young refugees. Further details can be found on their website as well as information on access to your nearest refugee services.

UNSEEN

A charity that specialises in eradicating all forms of slavery in the modern world, providing safe houses and support in communities. Concerns can be reported via their website and a 24/7 helpline is available on 08000 121 700.

Report Modern Slavery

Modern slavery can be reported to the government via their website alternatively you can call the modern slavery helpline on 0800 0121 700.

Twins Trust

Twins Trust is dedicated to supporting families with twins, triplets or more. They offer a free helpline service for any information or support needs; call 0800 138 0509.

The charity also offers a bereavement service for anyone who has lost one or more of a set of multiples, during or after pregnancy.

The Ectopic Pregnancy Trust

The Ectopic Pregnancy Trust provides dedicated information and support to anyone affected by ectopic pregnancy. Resources include a helpline, email exchanges, Zoom groups and an online forum and more information can be found on their website.  

The Lullaby Trust

The Lullaby Trust offers confidential bereavement support to anyone affected by the sudden and unexpected death of a baby or young child. If you would like the opportunity to talk freely, for as long as required, with a sympathetic and understanding listener please call our bereavement support helpline on Freephone 0808 802 6868 or email support@lullabytrust.org.uk. The helpline is open 10am to 2pm from Monday to Friday and 6pm to 10pm on weekends and public holidays.

Bliss

Bliss provides a range of information and support to anyone who has had a baby born premature or sick. Bliss’ vision is that every baby born premature or sick has the best chance of survival and quality of life, and we worked tirelessly throughout the Covid-19 pandemic to ensure that parents were able to be with their babies in hospital throughout their neonatal stay. If you need any support around your experience on a neonatal unit, please email hello@bliss.org.uk.

Miscarriage Association 

The Miscarriage Association provides free support and information to anyone affected by miscarriage, ectopic pregnancy or molar pregnancy. It offers a staffed helpline, live chat and email service, peer support groups – both in person and online – and a comprehensive website. Call 01924 200799 (9am – 4pm, Mon – Fri) to speak to a trained support worker or go to www.miscarriageassociation.org.uk to find out more.

Disclaimer

The Inquiry does not formally endorse these organisations nor is this an exhaustive list of organisations that could provide you with support. We are aware there may be other organisations better placed to help you, and encourage you to reach out to wherever you are most comfortable sourcing assistance.